According to Ravi Shankar, through this kriya the mind experiences deep rest. Ravi Shankar also teaches that besides certain yogic asanas and other processes, sudarshan kriya involves pranayama, which silences inner turmoil. Once again, we are able to smile from our hearts." Soon, every cell of our body becomes alive and releases all the toxins and negative emotions it has stored from times past. "In Sudarshan Kriya, we get into the rhythm of our being and see how our being is permeating our emotions, our thoughts, our breath and our bodies. All these rhythms arise from your being, which has its own rhythm. Your emotions move in a particular rhythm, as well as your thoughts. Similarly, your breath also goes in a pattern. In your own body also, there is a rhythm. Ravi Shankar has described the working of the Sudarshan Kriya thus: "There is a rhythm in nature. The intensity of 'Hum' exhalation remains the same throughout the kriya. The entire kriya involves 3 rounds with each round having 20-40-40 of long, medium and short 'So' breaths respectively. This kriya, as done at the Art of Living workshops, involves regulating one's breath to the sounds of So-hum ('So' for inhale and 'hum' for exhale)coming from the tape recorder in Sri Sri Ravi Shankar's voice. The theory is that the kriya allows a healthy and pleasant mind to produce chemical messengers, which travel from the nervous system to the immune system, resulting in the overall betterment of both body and mind. That is the value of meditation.Sudarshan Kriya is a unique rhythmical breathing process that is said to have been revealed to Sri Sri Ravi Shankar during a spell of silent meditation that he had gone into for 10 days in 1982. Just a few minutes of meditation is equivalent to few hours of sleep. In meditations, thoughts keep coming to mind, but for a few moments, thoughts stop coming. In Sahaj Samadhi meditation, you get one (personal) mantra for using during meditation. During any meditation, you have to remember just 3 things. Concentration of mind is the effect of meditation. As is a general belief, meditation means concentration of mind. Now, coming to Sahaj Samadhi Meditation, as the name suggests, it is a meditation.
Sudarshan Kriya gives you this increased energy level if you do it regularly.
Remains with you is to increase your energy level. You can not even increase the time (beyond 24 hours per day) So only option. This you can experience in the entry course of Art of Living (called as Happiness Program) You have too many responsibilities (say at office or at home or in society), you have limited time for performing these responsibilities with your certain energy level. Subjective reports from the participants indicate that it reduces anxiety & depression and Sudarshan kriya. It brings you in the present moment and relieves you from the stresses. Sudarshan kriya is practiced as a brief & practical self-help stress management strategy. Thus Sudarshan kriya gives you knowledge who you really are. Su means sundar (beautiful) and darshan means purifying action. In patanjali yogsusutra, it is explained how we gain control over our mind through braking of rhythm of our breath. Sudarshan kriya is a typical pattern of breathing. Sudarshan kriya and sahaj samadhi meditation are two total different things.
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